Warmup:
Running Drills
Strength: 4 rounds:
1-3 Strict Pull-Ups
INTO:
3-5 Kipping Pull-Ups
*This can be done with bands or feet on a box.
5 Plank with Scap Retracts & Protracts- be gentle, small movements. (up and down is 1)
Partner WOD!
20 minute AMRAP!
“THE BEAST MAKER”
1 Man Maker each
2 Man Makers each
3 Man Makers each
4 Man Makers each
5 Man Makers each
Both run 1 lap
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20