Warmup:
Foam roll back and chest
Then… 2 rounds:
3 arm bars
2 turkish get ups
1 windmill
Lift:
5 rounds:
3-6-9
Incline bench press
dumbbell bench press
pushup
WOD:
20 minute AMRAP:
20 overhead walking lunges
RUN 1 LAP
20 ring rows
RUN 1 LAP
20 med ball cleans
RUN 1 LAP
Cool down:
Stretch your calves!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20