Warmup: Burgerner and Mobility
EMOM x8
1 Power Snatch
1 OHS
1 Full Snatch
Rest 3 Minutes
EMOM x8
1 Power Clean
1 Front Squat
1 Full Clean
5 Sets:
2 Split Jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20