Monday
Warmup:10 minute Alternating EMOM
ski/bike/row
Mobility
Review Sumo Deadlifting
Strength:
Sumo Deadlift 3×12
DB Bench Press 3×12
WOD:
400m run as team
10 Rounds alternating
6 Cal Bike
8 KB Swings
10 Box Jumps
400m run as team
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20