Warmup:
Roxanne!
Then,
7 way shoulder
wall hinge
Lift:
4 rounds:
6 Dumbbell bench press
12 band pull aparts
12 partner med ball throws from a seated position
WOD:
4 minutes max calories rowing
4 minutes max burpees
4 minutes max situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20