Warmup:
Teams of 3:
100 Calories on Assault Bike
Then…
Running drills & calf stretches
Technique:
Review dumbbell snatch
WOD: 20 minute AMRAP:
Alternating rounds with a partner:
10 shuttle runs
10 dumbbell snatches
10 burpees
10 shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20