Rowling!
5 Rounds
3 Chin-ups with 5 sec hold
10 1 Arm bent over rows
5 Minute AMRAP:
5 Dumbbell Thrusters
10 Jumping Pull ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20