Warmup:
Bike 100 calories with a partner or 2
Then: 2 rounds:
30 second calf stretch/ side
1 minute quad stretch / side
Forward lunge, backward lunge, side lunge x alternating x 10
Lift: 6 rounds:
Box Squats x 6
Hip hikers x 12/side
Plank x 30 seconds
WOD:
50-40-30-20-10
Situps
Walking lunges (total steps, not per leg.)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
