Warmup: 5 minutes:
Do 5 calories ski
Switch with partner(s)
on your rest:
Dowel pass throughs x 5
& inchworm w/ pushups x 3
Skill Work:
15 minutes:
Skin the Cats
Partner WOD:
Accumulate as many rounds as possible, alternating rounds for 25 minutes:
21-cal. row
12 hand release pushups
6 jumping pull-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
