Warmup:
Minutes 1-3:
10 jumping jacks
5 ring rows
Minutes 3-6:
5/10 calories on the bike
Minutes 6-9:
10 light goblet squats
Spend 15 minutes:
Warmup for thrusters
Explain workout
Set up for chest to bar pull-ups (use a box)
WORKOUT : 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 thrusters
3 c2b pullups (chest to bar)
6 thrusters
6 c2b pullups
9..
12…
15…
18….
21…
Weights have to go up every sequence.
Use a box for chest to bar pullups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
