HAPPY FAMILY DAY!!!
CLASS AT 10 AM, BRING YOUR KIDLETS AND JOIN IN THE FUN!
Warmup:
Animal Walks & Running Drills
Musical Medicine Balls
Skill:
Medball Squat Cleans
Game:
Baseball with Medball Squat Cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20