Warmup:
AEMOM:
30 seconds of deadbugs
10 good mornings with bands
30 seconds band pull-aparts
Warmup:
AEMOM:
30 seconds of deadbugs
10 good mornings with bands
30 seconds band pull-aparts
WOD:
Partner WOD:
100 calories
100 kb swings
100 steps plank walk
*Break up the reps however you’d like. Strategize, make a plan! 10 rounds of 10? 1 person working at a time.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20