Warmup:
Burgener Warmup
Clean Technique:
EMOM x 10:
3 Position Clean:
One from above the knee, one from below the knee, one from the floor
Rest 5 minutes
EMOM x 10:
Clean
Power Jerk
Split Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20