Warmup
Shoulder mobility
3 rounds:
3 deadbugs/leg
10 band presses
WOD:
3 rounds for time of:
5 pull-ups
5 push-ups
3 rounds for time of:
10 sit-ups
10 walking lunges
2 rounds for time of:
20 wallballs
20 double unders/60 singles
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
