Warmup: Gymnastics
Skill: Kipping Pull-ups
4 Rounds: Run 1 Lap, 8-10 kipping pull-ups, row 250m 2-3 wall climbs rest 2 minutes
(moderate pace, focus is on gymnastics portion.)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20