Warmup:
In groups of 3, complete 100 calories on the assault bikes!
Mobility:
-Quad / hip flexor stretch x 1 minute/ side
-Stretch calves x 1 minute/ side
– Stretch glutes x 1 minute / side
Burgener Technique Work!
WOD:
9-15-21-15-9
Calories
Power snatches
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20