Warmup:
2 rounds:
1 minute deadbugs, 1 minute plank
Deadbug train
Plank train
Strength:
AEMOM x 12:
1-30 band pull aparts
2-2 laps of hurdles
(jump over hurdles, land softly, use arms)
3-10 goblet squats
Set up back squat bars, do 5 sets of 5 building.
WOD:
For max reps:
2 minutes for max pushups
REST 2 min
2 minutes for max double unders
REST 2 min
2 minutes for max back squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20