Warmup:
EMOMx5: 20 KB swings
Lift:
A1: Deadlift 5×6
A2: 5 Alternating Pigeons
WOD:
2 Rounds:
2 minutes max calories
rest 2 minutes
2 minutes max box jumps
rest 2 minutes
2 minutes max slam balls
rest 2 minutes
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20