Strength:
In groups on the ski erg:
1 easy, 1 hard, 1 easy
2 easy, 2 hard, 2 easy….
Up to 7
AEMOM x 10:
1- Body Rows x 12 with supinated grip. Touch chest to bar near left hand, then switch to near right hand.
2 – 20 seconds hanging from bar in pullup grip, scissor kicking legs out in front of body. Straight legs. (Can also be done on floor if shoulders aren’t happy).
WOD:
12 minute AMRAP:
12 burpee pullups
12 situps
12 shuttle runs
12 DB Snatches
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
