Partner Warmup: 2 rounds:
20 wall-balls (alternating)
5 reverse inchworms
5 burpees while partner hangs in hollow body/active shoulders
5 shuttle runs (together – whole gym)
WOD:
3 sets:
4 minutes on, 4 minutes rest.
15/12 calories
10 walking lunges (weight optional)
10 ring rows
20 situps
Remaining time:
Max wallballs
Record:
Wallballs for each set
Tabatta:
Plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20