Warmup:
3 minutes ascending ladder:
slam balls &
jumping jacks
Deadbugs & Core bracing
Lift:
6 Sumo Deadlift
6/leg 1-legged Kettlebell RDL’s
12 glute bridges
11.2
WOD: 3 rounds:
9 deadlifts
9 push ups
9 calories airdyne
rest 4 minutes
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20