Warmup:
Shoulder Circuit:
-foam roll shoulders and lats
-lat stretch on ground, and pec stretch
-scorpions
-partner med ball throw circuit x 1
Strength: 4 rounds:
6 Strict Chin-Ups
12 Scapular Slides
12 Sled Pulls with Upper Body Only
WOD: 2 rounds:
30 seconds on, 30 seconds off:
Hurdle Jumps
Russian Twists
Ski Erg for Calories
Wall climbs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
