Warmup:
10 minutes:
Lunge Elbow to Ankle
Lunge and Twist
Down Dog to Pigeon
Down Dog to Step Up
Strength:
AEMOM x 10:
5 back squats
8 side lunges
WOD:
9-15-21
Calories
Dumbbell Snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20