Warmup: 10 minutes
Foam Roll Upper Back and shoulders
Quad Stretch 30 secs/side
5 FWD Lunge/BWD Lunge/Air Squat
10 Strict Press with Bands
Strength:
Box Squat 4×10
Seated DB Strict Press 4×10
WOD:30/30 off x4
Ski
DB Power Cleans
Bike
Walballs
Skip
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20