Gymnastics Warmup:
high knees
butt kickers
side skips
bear crawl
inchworm with t spine flexion
downward dog series
glute bridges
pec/glute bridge stretch
Then:
15 minutes:
5 calories ski erg
5 dowel pass throughs
3 v-ups right into 5 hollow body’s
5 beat swings
5 knees up BACK to beat swings
WOD: 25 minute AMRAP:
20 shuttle runs
20 pullups/ ring rows
20 box jumps
20 double unders (60 singles)
30 situps
30 kb swings
30 alternating dumbbell snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
