Bridge Run
3 Rounds:
30 sec quad stretch
10 sec plank
20 kb swings
3 Rounds
12 DB snatch
1 minute max effort
2 minute rest
3 minute rest after completion of 3rd round
3 rounds
12 weighted lunges
1 minute max effort
2 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20