Warmup:
Running Drills
Groups of 3:
5 Rounds 50ft Front Rack Carry with axel bar
5 Rounds 30 sec axel bar deadlift hold
25 Minute AMRAP:
20 Dumbbell Snatch
Run 1 Lap
Prowler Push 50ft (heavy)
20 Box Jumps
Run 1 Lap
Prowler Push 50ft
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20