Warmup:
15 minutes:
Start people on different ones:
50’ FWD Bear Crawl
50’ BKWD Bear Crawl
50’ Ostrich Walk
10 cal bike
10 Walking lunges w/ twist
30 second lat stretch/side with band
Strength: 15 minutes:
6 RDL
Right into,
6 deadlifts
Plank shoulder taps x 12 (6/side)
WOD:
Alternate rounds with partner:
12-9-6-3
Deadlifts w/ KB
Calories on the bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
