Warmup:
Dynamic Warm Up with hip, ankle mobility, and thoracic mobility
EMOM x8:
3 Front Squats
WOD:
3-6-9
wallballs, burpees, ring rows
rest 3 minutes
3-6-9 wallballs, burpees
rest 2 minutes
18 Wallballs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20