Warmup:
3 rounds:
Deadbugs x 3/side
Russian KB Swings x 10
Glute Bridge x 10
Lift: 6 rounds:
Deadlift x 6
Death marches x 12
Chest passes to a partner x 25
WOD:
50 wall balls
Every time you take a break from the wall-balls, you pick up the deadlift and hold it at your waist for 5 seconds.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20