Warmup:
Running Drills
1 minute Quad Stretch/ side
Strength: 5 rounds:
RFESS with body weight or dumbbells at side:
6 / leg
Plank jumps x 12 (jump feet in and out of plank position, in and out is 1 – do 12)
Partner WOD:
14 minute AMRAP:
20 calories (1 person working at a time, switch @ 10)
20 alt. partner med ball squat cleans (throw to partner)
20 alt. partner med ball situps (alternate with throw to partner)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20