Warmup:
Downward dog (focus on scap retract and depression down the back)
Downward dog to hip flexor stretches
General mobility for hips and shoulders
Lift:
6 rounds:
1 strict press
2 push press
3 push jerk
WOD:
9 minute AMRAP:
10 clean and jerks
10 wall balls
30 double unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
