Warmup:
10 calories on your choice
1 bear crawl with high hips
20 calories
Ostrich walk one length
Birdfeeders on the way back
30 calories
Side lunges length of gym (almost a cossack but feet flat)
WOD:
20 minute AMRAP:
sled pull fwd/backward
10 death marches
(5/leg)
20 second plank
Careoka 100 feet (inside gym)
10 beat swings
10 lunges/leg
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
