Warmup:
ROWLING!
2 rounds:
Max Set Chin-Ups
Rest 5 minutes
2 rounds:
Max Set Pull-Ups
WOD:
3 minutes for reps:
Burpee box jumps
Rest 3 minutes
3 minutes for reps:
Bar facing burpees
Rest 3 minutes
3 minutes for reps:
Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20