Warmup:
10 minutes ski, bike or row
Then:
Core brace exercises:
3 rounds:
Deadbugs
Bear crawl
10 minutes:
AMOM:
5 deadlifts
5 banded good mornings
WOD: 12 minute AMRAP:
20 calories
20 death marches
20 dumbbell thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20