Warmup:
Tennis Game
Strength:
Push Press 4×10
Back Rack Reverse Lunges 4×10
WOD:
5 Minute Amrap
16 Calories
8 Burpees
Rest 3 minutes
5 Minute Amrap
16 Calories
8 Overhead Walking Lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20