Running drills
Then…
In a circle:
10 goblet squats
10 reverse lunge with a twist
10 kb swings
10 lunges with elbow to ankle
10 squat (reach up to ceiling)
In a pushup position:
scap retracts and protractions
5 inchworms with downward dog in between
WOD:
Luke with a twist:
For time:
Run 200 meters
15 wall balls
Run 200 m
30 kb swings
Run 200 m
45 walking lunges (total)
Run 200 m
30 situps
Run 200 m
15 pushups
200 m run
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
