Warmup:
1-8-1 ski erg
Lift:
5 Rounds:
6 Pullups
20 Face Pulls
5 Rounds:
6 Bent Over Rows
2 Lengths hand over hand sled pull
5 Minute Object Hold
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20