Warmup:
Bear Crawl fwd/bkwd
Inchworm with pushup x 5
Turkish situp x 5/side
Bear crawl fwd/bkwd
Inchworm w pushup x 5
Turkish Getup x 5/side
Spend 10 minutes going over bench press technique, and doing 2-3 sets of 10.
Workout weight should be easy, 50%.
WOD:
30 minute easy:
10 Bench press
30 cal Ski Erg
Walking lunges with a kb in front rack, 10 with kb in right arm, 10 with kb in left arm
30 cal Bike
20 second front plank
20 second side plank
20 second side plank
3 TGU / side
30 Shuttle Runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
