Dodge Ball!
Shoulder Stretch
Lift:
5 Rounds
3 Pull Ups
6 Bent Over Rows
9 Band Pull Aparts
WOD:
21-15-9
Dumbbell Snatch
Box Jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20