Warmup:
10 minutes:
10 wrist circles
10 shoulder circles
10 shuttle runs
10 walking lunges (5/leg)
10 wall hinges (shoulder stretch)
Lift:
5 rounds:
3 strict press
6 push press
18 minute EMOM:
10 skips, +3 burpees
4-8 calories bike
15 feet bear crawl into 10 push press with dumbbells
*Modify accordingly – only work to 45/50 seconds.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20