Warmup:
Plate Game!
Burgener Warmup:
Technique and Mobility
EMOM x 5:
3 clean and jerks
*building in weight if they’d like
*teach how to cycle barbell from overhead position down to another clean
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20