Warmup:
Partner Med Ball throws &
Burgener
AEMOM X 6:
12 kb swings
3 hang power snatch
3 minutes rest
AEMOM x 6:
8 wallballs
3 full snatch from the floor
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20