Warmup:
Medicine Ball Partner Passes
Sit back to back with partner and pass medicine balls
Lift 5 rounds:
Push press x 5
alternating with:
tricep plus reach x 5/side
Team WOD:
“Follow the leader”
Teams of 4:
1 person working at a time:
100 push press with bar
Then…
1 person working at a time:
50 burpees
Then…
1 person working at a time:
25 shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
