Warmup: Burgener
EMOMx8
Hang Power Snatch
OHS
Power Snatch
Rest 3 minutes
EMOMx8
Hang Power Clean
Front Squat
Power Clean
5 sets:
2 Split Jerks from rack
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20