Warmup:
15 minutes:
10 calories on the bike
Quad stretch
5 glute bridges
WOD:
SURPRISE WORKOUT!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20