Warmup:
Burgener Technique, then move the bars to the rack:
Technique:
Out of the rack:
Build up each set, go back down to empty bar to start different lift.
6 sets building:
Behind the neck, snatch push press x 3 reps
6 sets building:
Overhead Squats x 3 reps
6 sets building:
Snatch balance
x 3 reps
WOD:
15-9-6
Situps
Burpees
Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
