Gymnastics Warmup
Skill:
Knees to Elbow/ toes to bar
WOD:
100 double unders/200 singles
25 knees to elbow
25 deadlifts
50 box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20