Warm Up:
3 Rounds of the Kettlebell Complex:
Armbar
Turkish Getup
Windmill right/left arm
30 second overhead hold right into 30 second farmer carry
A1: Bench Press 4×10 A2: Ankle/Calf Mobility
WOD:10 Minute AMRAP:
20 double unders
10 Push Press
5 Box Jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20