Warmup:
2 rounds:
Neck circles
Wrist circles
Elbow circles
Shoulder circles
Bows and bends
Tricep side bend
Groiners
Pigeons
10 dowel pass throughs
5 overhead squats w/ dowel
Burgener Technique with empty bar
Review:
DB Snatch
(teach same way we break down the medball squat clean: Focus on glutes, and hip extension.)
WOD:
Death by DB Snatches!
Minute 1: 1 on each arm
Minute 2: 2 on each arm
…. Etc…
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
